There are many advantages to encouraging school children to play and exercise more and to regularly engage in sporting activities. First and foremost among these are the obvious health benefits that arise from students being more active. Frequent play tends to not only boost the heart health of students but also strengthen their immune systems. Kids whose school day includes at least an hour of physical activity are also more likely to have stronger bones and organs, which makes them less at risk of developing chronic diseases later in life.
鼓勵學齡兒童多玩耍和運動，並定期從事體育活動有很多好處。其中最首要的是孩童更加活躍所帶來的明顯健康益處。經常玩耍不僅可以促進學生的心臟健康，還可以增強他們的免疫系統。每天上學時間至少有一個小時體能活動的孩子也更有可能擁有較強壯的骨骼和器官，這使得他們在以後的生活中罹患慢性病的風險較低。

Apart from these physical gains, participation in sports and games has furthermore been proven to enhance academic performance. The chief reason for this is that exercise, virtually in any form, is almost certain to enhance a young learner's mood and to relieve stress or anxiety. An active kid is thus far more likely to be a pupil who is in the right frame of mind when she or he returns to their desk. On top of this, regular playtime, which promotes social interaction and teaches many values and life lessons, also leads to sounder sleep. This, in turn, is likely to improve focus during waking hours. Finally, physical activity has even been shown to enhance a child's memory, a significant positive side effect that will help her or him better retain newly acquired information and to prepare better for tests and exams.
除了這些身體上的收穫外，參與運動和遊戲還被證明可以提高學業成績。這主要的原因是，幾乎任何形式的運動大多確定會提升年輕學習者的心情並緩解壓力或焦慮。因此，一個活躍的孩子更有可能是一個在回到書桌前時處於正確心態的學生。最重要的是，規律的遊戲時間能促進社交互動，教授許多價值觀和人生課程，也可以帶來更良好深沉的睡眠。這可能會進而提高清醒時的注意力。最後，體能活動甚至已證明可以增強孩子的記憶力，這是一種顯著的正向副作用，可以幫助她或他對新獲得的資訊記得更好，並為考試做出更好的準備。

Exercise and sports, in short, give young people a valuable head start in life in this race we call life.
簡而言之，鍛煉和運動讓年輕人在這場我們稱之為人生的賽跑中獲得寶貴的優先起跑。